Your Journey, Step by Step
Prenatal visits
2 hours per visit
These sessions help build trust, prepare for birth, and tailor your care.
Each prenatal visit may include:
- Birth plan exploration and preferences
- Comfort measures and positioning techniques
- Partner coaching and roles during labor
- Discussion of signs of labor and when to call
- Resources for pregnancy wellness and education
- Opportunity to ask questions and address any concerns
(Note: First prenatal visit is always in person unless you're on the virtual-only package.)
Labor & Birth Support
Whether in person or virtual, this is real-time guidance during your birthing journey.
Includes:
- Text and video call updates leading up to active labor
- Hands-on or virtual comfort techniques and reassurance
- Support with communication, decision-making, and emotional steadiness
- Ongoing guidance until baby is born
- Brief follow-up after birth to check in and celebrate (virtual)
- in person support is up to 14 hours- Additional hours will be $50/hr.
- if in person doula will stay with family until 1 hour after baby is born
Postpartum Visit (included in both packages)
A gentle check-in to reflect, support, and connect.
Includes:
- Emotional debrief of your birth experience
- Infant feeding guidance if needed
- Resources for recovery and new parent support
- Space to ask questions, vent, or simply be heard
Weekly Check-Ins
For ongoing encouragement and guidance:
This applies to both packages—you can schedule a virtual visit, or if you prefer not to book weekly check-ins, your doula will reach out with a weekly email to stay connected.
- Q&A on any pregnancy symptoms, planning, or updates
- Emotional support and mindfulness suggestions
- Light movement or relaxation exercises (optional)